Surprising Weight Loss Facts : Lose Weight Fast Can Anaerobic Exercise Offer Fast Weight Loss - So many people think that the only way to lose weight is through aerobic exercise. Many people, including myself, have experienced fast weight loss by incorporating anaerobic training into our fitness routine. Many people are unclear exactly what anaerobic training actually is. If you consider that the term 'aerobic' means 'with air', then anaerobic means the opposite, or ' without air'. When you take part in aerobic training, the body uses air (read oxygen) to sustain energy to the muscles. This allows you to perform sustained exercise for a long period of time. When performing within your 'aerobic' range, you can often hold a conversation, and don't get puffed out too quickly. Anaerobic training, on the other hand, does not use oxygen as the fuel source for the muscles. This mean ... [Read More - Surprising Weight Loss Facts]
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